Serving mothers across Malaysia & Singapore Redefining, Postpartum, Recovery
Rib Align · Recti Reform · Pelvis Intima Prime · Posture Reset
Premium door-to-door postnatal recovery therapy
Designed to restore core strength, posture, and pelvic alignment after childbirth.
Why Core Heal?
Redefining Postpartum Recovery - at Home
Our certified specialists combine modern techniques with holistic postpartum care to help restore core strength, pelvic alignment, posture, and overall wellbeing — all from the comfort of your home.
Because recovery should be effective, personal, and stress-free for every mother.
The Art of Postnatal Recovery, Redefined
Comprehensive
Systematic
Restorative
Our Signature Therapies
The Core Heal Signature Systems
Rib Align
Restore proper rib alignment after pregnancy to improve breathing, posture, and core stability.
This therapy focuses on gently guiding the rib cage back to its natural position, helping relieve tension in the upper body while supporting overall recovery.
Recti Reform
Targeted therapy designed to support recovery from diastasis recti and rebuild core strength.
Through specialised techniques, this treatment helps reconnect abdominal muscles and restore functional core support.
Pelvis Intima Prime
A focused therapy designed to support pelvic floor recovery and restore pelvic alignment after childbirth.
This treatment helps improve stability, reduce discomfort, and rebuild confidence in your body.
Posture Reset
Pregnancy and motherhood place constant strain on the back, neck, and shoulders.
Posture Reset focuses on restoring alignment and relieving tension so mothers can move, carry, and care for their babies comfortably.
Restore your strength.
Reclaim your confidence.
Embrace life beyond motherhood.
Transformation Journey
Hear
from
women
Who
Recoveredl
With
Core
Heal
I struggled with back pain and body imbalance after giving birth. The therapists at Core Heal were incredibly professional and attentive.
The treatments helped me feel stronger and more aligned again, and the convenience of home sessions made the whole process stress-free.
Soo Hua Law
Johor Bahru, Malaysia
It has been over six years since I gave birth, but I continued to experience back tension and body imbalance.
I always assumed postpartum recovery only mattered during the early months, but Core Heal showed me that it’s never too late to start supporting your body.
The sessions helped me feel stronger and more aligned again.
Michelle Tan
Johor Bahru, Malaysia
As a new mum in Singapore, travelling for recovery sessions was really difficult with a newborn.
Core Heal made everything so convenient by bringing the therapy directly to my home.
The therapist was professional and gentle, and I could feel my posture and core improving after a few sessions.
Rachel Tan
Singapore
I didn’t realise how much my body had changed after pregnancy until I started the sessions with Core Heal.
The therapist was professional, gentle, and very attentive to my condition.
What I appreciated most was the convenience of having the therapy done at home while caring for my baby.
MEI TAN
Johor Bahru, Malaysia
Selepas bersalin, badan saya terasa sangat letih dan postur juga tidak seimbang.
Terapi dari Core Heal membantu saya rasa lebih kuat dan selesa semula.
Paling saya hargai ialah servis datang terus ke rumah, sangat memudahkan ibu seperti saya yang perlu menjaga bayi.
Rina Lee
Muar, Johor, Malaysia
生完宝宝后,我一直感觉腰背和核心力量都很弱。
Core Heal 的护理师非常专业,也很细心,每一次护理都让我感觉身体慢慢恢复。
最让我喜欢的是可以在家里进行护理,不需要带着宝宝出门,真的非常方便。
林美玲
马六甲 · ⻢来西亚
After giving birth, I constantly felt tightness in my core and back. Core Heal’s therapy sessions helped my body feel balanced again.
What I loved most was the professionalism of the therapist and the convenience of having everything done at home.
LI WEI
Batu Pahat, Johor, Malaysia
Motherhood is beautiful but also physically demanding.
The treatments from Core Heal helped relieve the strain on my back and shoulders while rebuilding my core strength.
It truly made my recovery journey much smoother.
Mandy Kek
Tangkak, Johor, Malaysia
Core Heal gave me the confidence to feel comfortable in my body again after pregnancy.
The sessions were gentle, professional, and clearly tailored to what my body needed.
Having the therapy done at home made the entire experience relaxing and convenient.
EMILY TAN
Kluang, Johor, Malaysia
Core Heal made my postpartum recovery so much easier.
Being able to receive professional therapy at home meant I didn’t have to worry about travelling with my newborn.
After a few sessions, I could already feel improvements in my posture and core strength.
SARAH LIM
Johor Bahru, Malaysia
Service Areas
Professional
Postnatal
Therapy,
Wherever
You
Are
- In-studio sessions at Dato Onn, Johor Bahru
- Johor Bahru to Iskandar Puteri
- Kuala Lumpur & Selangor
- Singapore (Launching Soon)
Frequently Asked Questions
Who are Core Heal therapies designed for?
Core Heal therapies are designed primarily for mothers who wish to restore body alignment, relieve muscular tension, and rebuild core strength after childbirth.
Our treatments are suitable for both recent postpartum mothers and women who continue to experience physical discomfort months or even years after delivery.
How soon after delivery can I start therapy?
The appropriate timing depends on your individual recovery condition and whether the delivery was natural or via C-section.
Many mothers begin therapy a few weeks after delivery. Our specialist will guide you on the safest and most suitable time to start.
Is it too late to start postpartum recovery years after childbirth?
Postpartum recovery is not limited to the first few months after delivery.
Even years later, many mothers continue to experience core weakness, pelvic imbalance, or chronic tension.
With the right therapy and support, meaningful improvement is still possible.
How do I book an appointment?
You can book a session through contacting us directly via WhatsApp.
Our team will assist you in scheduling a convenient time for your home therapy session.
How is Core Heal different from other postnatal therapies?
Core Heal focuses on structural recovery, combining professional manual therapy techniques with a systematic recovery approach.
Our treatments are delivered directly to your home, allowing mothers to recover comfortably
while caring for their newborn.
Is the therapy safe for postpartum mothers?
Yes. All Core Heal sessions are conducted by trained postpartum specialists using safe and gentle manual techniques tailored to your recovery stage.
Your comfort and safety are always our top priorities.
What should I prepare before the appointment?
Very little preparation is required.
We simply recommend having a comfortable space available where the therapy session can be performed.
Our specialist will bring the necessary equipment for the treatment.
Do you offer follow-up care?
Yes. Postnatal recovery often benefits from a series of sessions.
Our specialists may recommend a personalised recovery plan depending on your body condition and recovery goals.
Is the therapy conducted at my home or at your location?
Core Heal offers both door-to-door postnatal therapy and in-studio sessions.
Mothers may choose to receive therapy in the comfort of their home, or visit our therapy space located in Dato Onn, Johor Bahru for their session.
Our team will help you select the most convenient option based on your preference and recovery needs.
How soon can I expect to see results?
Many mothers notice improvements in posture, body balance, or muscular tension after the first few sessions.
However, results vary depending on individual body conditions and recovery needs.
Are there any additional transportation charges?
Transportation fees may apply depending on your location.
Our team will inform you of any applicable travel charges when confirming your appointment.
Begin Your
Postpartum Recovery Journey
Your body deserves the right care after motherhood.
Let Core Heal support your recovery with professional door-to-door postnatal therapy.